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The Importance of Training With Power and 2PEAK

Power on the Bike It is very common to hear athletes talk about their fitness using sentences such as ” I rode 50 minutes at an average HR of 180, pretty good eh? Also the average speed of a ride is often quoted: ” We recently rode at an average speed of 22 mph ( […]

Posted by2PEAKFebruary 24, 2020Posted inUncategorizedLeave a comment on The Importance of Training With Power and 2PEAK

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Posted by2PEAKFebruary 3, 2020Posted inUncategorizedLeave a comment on kjhk

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